Complete your green smoothie with 10 superfoods that you can simply buy in your supermarket:
Almonds a superfood? Hell yes! Almonds are rich in vitamin E, zinc and magnesium . These are all substances that are important for your health and well-being. Vitamin E is an anti-oxidant that helps protect your cells against harmful free radicals.
Zinc is important for your resistance and magnesium plays a role in many different types of processes in your body. For example, the mineral is important for a good state of mind.
Almonds also contain healthy fats that give your smoothie a satiating character. Sprinkle the whole nuts over your smoothie or use almond shavings as a topping. To your health!
Turmeric is the spice that gives curry its yellow color. The spice contains a substance with a particularly beneficial effect: curcumin. Curcumin, for example, has an anti-inflammatory effect and contributes to healthy digestion. Our heart and brain benefit too.
Turmeric helps us to function optimally during periods of stress. This superfood should definitely not be missing in your smoothie! Turmeric itself has little taste, but it gives your smoothie a very nice yellow color.
Cardamom doesn’t just add a special flavor to your smoothie. This spice is also rich in calcium, magnesium and potassium. So your bones, blood pressure and mood will benefit if you enrich your smoothie with cardamom. In addition, this herb contains substances that aid in digestion.
4 Wild blueberries
Wild blueberries are rich in antioxidants, which makes them a top ingredient for your smoothie. They not only contain a lot of vitamin C, but also anthocyanins with a particularly powerful antioxidant effect. In addition, they provide vitamin K and manganese, in addition to fiber and omega 3 fatty acids. An asset to your smoothie!
Cocoa is full of fiber, so you can enrich your smoothie with that when you add this delicious powder. In addition, cocoa contains a lot of iron, magnesium and manganese, just like anti-oxidants. You will also find various happiness-making substances in cocoa. Then cocoa also contains the natural anti-cough medicine theobromine. So both your mood and your health benefit when you add cocoa to your smoothie.
6 Chia seed
Chia seeds are high in fiber, protein and omega 3 fatty acids. You can also find important minerals in it, namely: calcium, potassium and copper. You get all these healthy substances when you use chia seed as a topping for your smoothie.
Cinnamon not only has a wonderful taste, but is also extremely rich in anti-oxidants. In addition, this herb has purifying properties. You benefit from that if you sprinkle cinnamon over your smoothie.
8 Goji berries
Goji berries provide a fair amount of fiber and essential amino acids. In addition, they are not only rich in vitamins C and A, but also contain a lot of iron. With these little berries you get a lot of healthy substances.
Ginger is wonderfully warming and nice and spicy in your smoothie. Moreover, it improves your blood flow, strengthens your resistance and cleans your body. That makes it a real superfood for your smoothie. The spice tastes great in combination with citrus fruits and green leafy vegetables, such as spinach and kale.
10 Hemp seed
Hemp seed is a good supplier of fiber, essential fatty acids and amino acids. These small seeds provide no less than 7 grams of protein per tablespoon. These are also essential amino acids. In this way, hemp seeds contribute to a nutritious smoothie for a satiated feeling.